Get a Whiter Smile with Vitamins for Teeth

By KeepWhite / January 11, 2015

Using vitamins for teeth and eating good healthy food are effective ways to get not only healthy teeth, but whiter teeth too.

There are many vitamins available that will improve the look and strength of your teeth, giving you a smile that you will be proud to show off.

What is your single biggest question about teeth whitening?

Vitamins work from the inside out, so while the results may not be as instantaneous as something like whitening strips or toothpaste, the results will come, and be long lasting as well.

There are many factors that can break down and weaken tooth enamel and cause it to discolor, yellow and stain. These factors include age, smoking, eating certain foods and drinking things like coffee, wine and caramel colored sodas.

Eating the proper foods and taking the right vitamins will ensure that your teeth can handle the stresses environmental conditions can place on them.

Your smile is something that everyone notices. When your teeth are yellow and stained, it can ruin your whole appearance. Improving the look and health of your teeth will improve your appearance, make you look younger and improve your confidence as well.

Add these vitamins to your daily routine and you will soon start to see the benefits.

Vitamin A from Fish Liver Oil

A deficiency in Vitamin A can cause lowered resistance to infections and is a needed nutrient in the healing of inflamed gums. It is also maintains the health of soft tissues and mucous membranes of the gums.

Now Foods Vitamin A gives you what you need in an easy to swallow soft gel.

There are 250 soft gels in every bottle and you get free shipping right now as well!

Vitamin A can be obtained by eating foods like:

  • Beef
  • Liver
  • Milk
  • Eggs
  • Cheese

By adding these foods to your diet and taking the recommended dose of Vitamin A, you are doing a lot to take care of your teeth and gums.

Please note: pregnant women should not take more than 10,000 IU daily, so please consult your doctor before taking this supplement if you are expecting a baby.

Vitamin C

If you notice your gums bleeding, especially when you brush your teeth, Vitamin C can help.

It is one of the most reliable nutrients around for helping to heal bleeding gums and also aids in preventing inflammation of the gums as well.

When Vitamin C is taken along with eating the right foods that contain Bioflavonoids, which is the natural pigment of fruits and veggies, assists in the prevention of cavities and plaque buildup around teeth.

It also prevents stains from forming as well.

NOW Foods Vitamin C is a great addition to your supplements and the health benefits will make you very happy.

There are 250 tablets per bottle, which means you have 250 servings for a great price!

Some great foods to add to your diet that will provide good sources of Vitamin C are:

  • Strawberries
  • Broccoli
  • Bell peppers
  • Potatoes

Vitamin D3

With 75% of people having a vitamin D deficiency, these high potency vitamins are the perfect way to supplement what you can’t get from the sun and the foods you eat.

You will 240 soft gels of Vitamin D3 that will prevent inflammation of the gums and increase the absorption of calcium in your body, which help to keep your teeth strong.

There are other health benefits to taking Vitamin D3 that make it a crucial supplement.

In addition to taking these vitamins and getting plenty of natural sunshine, which is the best way to get Vitamin D3, you can get it by adding these healthy foods to your diet:

  • Milk
  • Fatty fish
  • Cheese

Vitamin E

Vitamin E is actually a nutrient that can be rubbed directly on gum tissues that need healing which is why it became such a popular all natural teething method for babies.

Kirkland Signature Vitamin E has no artificial colors, flavors, preservatives, yeast or gluten.

Additional benefits of Vitamin E are assisting in cardiovascular health.

You get 500 soft gels in this bottle of Vitamin E.

Foods that are good sources of vitamin E are:

  • Sunflower seeds
  • Turnip greens
  • Tomato paste
  • Peanut butter

Vitamin B

The B Vitamins are some of the most beneficial to your body.

When you are deficient in these nutrients, it will manifest in such issues as toothaches, receding gums and an overall sensitivity on the mouth.

Adding Vitamin B Super Complex to your diet will give your body the nutrients that will give you healthy teeth, gums, bones and more.

Your bottle of Nature Made Super B Complex contains 360 tablets and will also help convert your food to energy.

They contain no preservatives, no artificial colors, no gluten, starch, or yeast and are all natural with no side effects to worry about.

Some great foods to add to your diet to increase your intake of Vitamin B are:

  • Mushrooms
  • Meat
  • Fish
  • Poultry


Eating the right foods go such a long way to give you a beautiful, bright smile that anyone will notice and compliment.

Health always starts from the inside out and these vitamins can help you achieve that.

Combine taking the right vitamins, eating the right foods and great oral hygiene and your teeth and gums will be strong and healthy for a long time to come.

It is important to note that despite the benefits these vitamins will give you that will show in healthy teeth, hair, skin and other body systems, you shouldn’t start taking vitamins without an okay from your doctor. Talk to them about your concerns and goals and they will be able to okay you taking these fantastic vitamins that will give you a reason to smile.

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